Whats the best things to do to stay ready during the offseason until basketball season starts?

My coach is the head football and basketball coach. I have gym my 7th hr class so we shoot a lot in 7th hr so I was wondering if I should be shooting a lot of jumpshots daily and lifting weights and doin push ups and jumping rope to stay in shape and toned for the season.Whats the best things to do to stay ready during the offseason until basketball season starts?
Fitness and Conditioning: Work on your weak parts, or parts wherein you need alot of improvement, but don't forget to workout your other body parts, focusing on only 1 muscle group is never healthy and smart in terms of building an athletic body. Don't forget cardio.



Drills: Remember to do the basic things, alot of players don't even know how to dribble properly or shoot free throws. Disregard the showboating and focus on the basics like dribbling, layups, free throw shooting.



Focus: Watch alot of basketball tapes, don't just watch the offensive ones, pay attention to defense. Remember to keep focus and keep your heart in whatever sport you are doing.



THIS IS THE BEST ANSWER.Whats the best things to do to stay ready during the offseason until basketball season starts?
well the game is basketball, so....you should focus on BASKETBALL specific exersises. explosive movements and quick training. endurance in basketball is important, but quickness is what gets you open and easy shots. depening on ur position, i would say lift alot but i would really focus on playing basketball and working on what YOU know you need to work on :)Whats the best things to do to stay ready during the offseason until basketball season starts?
You should do all of those things and also work on your weaknesses. use this time to improve your skills and enhance your understanding of the game.
Do a search for



YouTube michael jordan training



That should help



GOOD LUCK!!

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